Kindergarten-Grade 2 for January 12 and January 14
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday, January 12
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
Yoga Time!
Thursday, January 7
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
Stretching Time!
Grade 3-5 for January 12 and January 14
Each week you can choose from a video work out or do something away from your screen.
Tuesday, January 12
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
Yoga Time
Thursday, January 7
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Yoga Time!
Kindergarten-Grade 2 for January 5 and January 7
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday, January 5
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Yoga time!
Thursday, January 7
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Some extra conditioning!
Grade 3-5 for January 5 and January 7
Each week you can choose from a video work out or do something away from your screen.
Tuesday, January 5
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Good cool down time!
Thursday, January 7
Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Cool down time!
___________________________________________________________________________________________
Kindergarten-Grade 2
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday
Off Screen Activities:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Yoga time!
Thursday
Off Screen Activities:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Some extra conditioning!
Grade 3-5
Each week you can choose from a video work out or do something away from your screen.
Tuesday
Move and Freeze!
Grade 3-5
Each week you can choose from a video work out or do something away from your screen.
Tuesday
Off Screen Options:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Conditioning–short, but a great challenge!
Thursday
Off Screen Options:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Yoga!
Kindergarten-Grade 2 for November 17 and November 19
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday, November 17
Off screen options:
Try this new activity–Couch Island:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.
*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Have some dance time!
Thursday, November 19
Off screen activities:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Yoga time!
Grade 3-5 for November 17 and November 19
Each week you can choose from a video work out or do something away from your screen.
Tuesday, November 17
Off screen options:
Try this new activity–Couch Island:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Yoga time!
Thursday, November 19
Off Screen:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
Stretch time!
___________________________________________________________________________________________
Kindergarten-Grade 2 for November 10 and November 12
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
November 10--Post Halloween workout, don’t put those costumes away yet!
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Dance Time–find a dance or two you like and DANCE!
November 12–It’s a dance day!
Off Screen Options
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
___________________________________________________________________________________________
Grades 3-5 for November 10 and November 12
Each week you can choose from a video work out or do something away from your screen.
November 10
Off Screen Options
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
November 12
Off Screen Options
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Dance Time!
Kindergarten-Grade 2 for November 3 and November 5
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
November 3
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Stretching is so good for you!
November 5
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Get in a good stretch!
Grades 3-5 for November 3 and November 5
Each week you can choose from a video work out or do something away from your screen.
November 3
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Stretching day!
November 5
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Yoga time!
___________________________________________________________________________________________
Kindergarten-Grade 2 for October 27 and October 29
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Halloween Dance time–shake your bones!
___________________________________________________________________________________________
Grades 3-5 for October 27 and October 29
Each week you can choose from a video work out or do something away from your screen.
Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
Halloween Dance time–shake your bones!
___________________________________________________________________________________________
Kindergarten-Grade 2 for October 20 and October 22
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
October 20
Off screen options:
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
Try some cool down stretches!
___________________________________________________________________________________________
Grades 3-5 for October 20 and October 22
Each week you can choose from a video work out or do something away from your screen.
October 20
Off screen options:
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
How about a little dancing? Do you know how to Floss?
___________________________________________________________________________________________
Kindergarten-Grade 2 for October 13 and October 15
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
October 13
Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy!
11) Run up and down stairs 10 times, rest, then do it again
Try some Yoga!
___________________________________________________________________________________________
October 15–Bumping up the workout time!
Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy!
11) Run up and down stairs 10 times, rest, then do it again
Try some yoga again!
___________________________________________________________________________________________
Grades 3-5 for October 13 and October 15
Each week you can choose from a video work out or do something away from your screen.
October 13
Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy!
11) Run up and down stairs 10 times, rest, then do it again
Yoga Time!
October 15
Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy!
11) Run up and down stairs 10 times, rest, then do it again
Stretching Day!
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Kindergarten-Grade 2 for October 6 and October 8
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday, October 6
Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy!
10) Hulu hoop or jump rope for at least 10 minutes
Try some Yoga–it feels great and it’s good for your mind and body
October 8
Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy!
10) Hulu hoop or jump rope for at least 10 minutes
Try some stretching
___________________________________________________________________________________________
Grades 3-5 for October 6 and October 8
Each week you can choose from a video work out or do something away from your screen.
October 6
Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy!
10) Hulu hoop or jump rope for at least 10 minutes
Add some stretching today!
October 8
Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy!
10) Hulu hoop or jump rope for at least 10 minutes
___________________________________________________________________________________________
Kindergarten-Grade 2 for September 29 and October 1
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday, September 29
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try a little Sea Animal Yoga!
Thursday, October 1
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some Sea Animal Yoga!
___________________________________________________________________________________________
Grades 3-5 for September 29 and October 1
Each week you can choose from a video work out or do something away from your screen.
Tuesday, September 29–Try to do as much of this as you can!
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some stretching, good for your mind and body!
Thursday, October 1
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some yoga, good for your mind and body!
Each week you can choose from a video work out or do something away from your screen.
Kindergarten-Grade 2 for September 22 and 24
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.
Tuesday, September 22, 2020
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some yoga?
Thursday, September 24, 2020
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some yoga?
Grades 3-5 for September 22 and 24
Each week you can choose from a video work out or do something away from your screen.
Tuesday, September 22, 2020
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some stretching, it’s good for your mind and body!
Thursday, September 24, 2020
Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!
Try some stretching, it’s good for your mind and body!