Amity Creek PE Page

Kindergarten-Grade 2 for January 12 and January 14
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Tuesday, January 12

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again

Yoga Time!

Thursday, January 7

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again

Stretching Time!

Grade 3-5 for January 12 and January 14
Each week you can choose from a video work out or do something away from your screen.

Tuesday, January 12

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again

Yoga Time

Thursday, January 7

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Yoga Time!

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Kindergarten-Grade 2 for January 5 and January 7
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Tuesday, January 5

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Yoga time!


Thursday, January 7

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Some extra conditioning!

Grade 3-5 for January 5 and January 7
Each week you can choose from a video work out or do something away from your screen.

Tuesday, January 5

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Good cool down time!

Thursday, January 7

Off Screen Activities:
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Run up and down stairs 10 times, rest, then do it again
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Cool down time!

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Kindergarten-Grade 2
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Tuesday

Off Screen Activities:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Yoga time!


Thursday

Off Screen Activities:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Some extra conditioning!

Grade 3-5
Each week you can choose from a video work out or do something away from your screen.

Tuesday

Move and Freeze!

Grade 3-5
Each week you can choose from a video work out or do something away from your screen.

Tuesday

Off Screen Options:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Conditioning–short, but a great challenge!


Thursday

Off Screen Options:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Yoga!

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Kindergarten-Grade 2 for November 17 and November 19
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Tuesday, November 17

Off screen options:
Try this new activity–Couch Island:

home pe activity

*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.
*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Have some dance time!



Thursday, November 19

Off screen activities:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Yoga time!

________________________________________________________________________________________________________________


Grade 3-5 for November 17 and November 19
Each week you can choose from a video work out or do something away from your screen.

Tuesday, November 17

Off screen options:
Try this new activity–Couch Island:

home pe activity

*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Yoga time!


Thursday, November 19

Off Screen:
*Balance Beam: Stick a long piece of painter’s tape (the blue stuff) to the floor, or put a long piece of string down, and walk across the “beam” without falling off. You can make it more challenging by hopping on one foot, going backwards, or putting down another “beam” and hopping from one balance beam to another.*Play hopscotch outside or inside
*Hulu hoop or jump rope for at least 10 minutes
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Ride your bike, skateboard, or scooter for at least 15 minutes

Stretch time!

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Kindergarten-Grade 2 for November 10 and November 12
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

November 10--Post Halloween workout, don’t put those costumes away yet!

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Dance Time–find a dance or two you like and DANCE!

November 12–It’s a dance day!

Off Screen Options
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
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Grades 3-5 for November 10 and November 12
Each week you can choose from a video work out or do something away from your screen.

November 10

Off Screen Options
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.


November 12

Off Screen Options
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Dance Time!

Kindergarten-Grade 2 for November 3 and November 5
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

November 3

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Stretching is so good for you!


November 5

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Get in a good stretch!

Grades 3-5 for November 3 and November 5
Each week you can choose from a video work out or do something away from your screen.

November 3

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Stretching day!


November 5

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Yoga time!

___________________________________________________________________________________________

Kindergarten-Grade 2 for October 27 and October 29
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Halloween Dance time–shake your bones!

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Grades 3-5 for October 27 and October 29
Each week you can choose from a video work out or do something away from your screen.

Off screen options:
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know
*Create an obstacle course in your backyard (or living room) and run through it 10 times.

Halloween Dance time–shake your bones!

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Kindergarten-Grade 2 for October 20 and October 22
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

October 20

Off screen options:
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know

Try some cool down stretches!

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Grades 3-5 for October 20 and October 22
Each week you can choose from a video work out or do something away from your screen.

October 20

Off screen options:
*Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
*Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
*Take a neighborhood walk, and walk a little faster than usual
*Run up and down stairs 10 times, rest, then do it again
*Turn on some music and dance like crazy!
*Hulu hoop or jump rope for at least 10 minutes
*Ride your bike, skateboard, or scooter for at least 15 minutes
*Play hopscotch outside or inside
*Create an obstacle course in your backyard (or living room) and run through it 10 times.
*Do 2 extra physical chores at home
*Create your own workout program using exercises you know

How about a little dancing? Do you know how to Floss?

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Kindergarten-Grade 2 for October 13 and October 15
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

October 13

Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy! 
11) Run up and down stairs 10 times, rest, then do it again

Try some Yoga!

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October 15–Bumping up the workout time!

Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy! 
11) Run up and down stairs 10 times, rest, then do it again

Try some yoga again!

___________________________________________________________________________________________

Grades 3-5 for October 13 and October 15
Each week you can choose from a video work out or do something away from your screen.

October 13

Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy! 
11) Run up and down stairs 10 times, rest, then do it again

Yoga Time!


October 15

Screen Free Options:
1) Hulu hoop or jump rope for at least 10 minutes
2) Spend 10 minutes raking leaves in your front or back yard (or offer to do it for a neighbor. Then jump in the leaves!
3) Create an obstacle course in your backyard (or living room) and run through it 10 times.
4) Ride your bike, skateboard, or scooter for at least 15 minutes
5) Play hopscotch outside or inside
6) Do 2 extra physical chores at home
7) Take a neighborhood walk, and walk a little faster than usual
8) Create your own workout program using exercises you know
9) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
10) Turn on some music and dance like crazy! 
11) Run up and down stairs 10 times, rest, then do it again

Stretching Day!

___________________________________________________________________________________________

Kindergarten-Grade 2 for October 6 and October 8
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Tuesday, October 6

Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy! 
10) Hulu hoop or jump rope for at least 10 minutes

Try some Yoga–it feels great and it’s good for your mind and body


October 8

Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy! 
10) Hulu hoop or jump rope for at least 10 minutes

Try some stretching

___________________________________________________________________________________________

Grades 3-5 for October 6 and October 8
Each week you can choose from a video work out or do something away from your screen.

October 6

Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy! 
10) Hulu hoop or jump rope for at least 10 minutes

Add some stretching today!


October 8

Screen Free Options–new activities included this week!:
1) Create an obstacle course in your backyard (or living room) and run through it 10 times.
2) Create your own workout program using exercises you know
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Play hopscotch outside or inside
5) Do 2 extra physical chores at home
6) Take a neighborhood walk, and walk a little faster than usual
7) Run up and down stairs 10 times, rest, then do it again
8) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
9) Turn on some music and dance like crazy! 
10) Hulu hoop or jump rope for at least 10 minutes

___________________________________________________________________________________________

Kindergarten-Grade 2 for September 29 and October 1
(Scroll down for Grades 3-5)
Each week you can choose from a video work out or do something away from your screen.

Tuesday, September 29

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy! 

Try a little Sea Animal Yoga!

Thursday, October 1

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy! 

Try some Sea Animal Yoga!

___________________________________________________________________________________________

Grades 3-5 for September 29 and October 1
Each week you can choose from a video work out or do something away from your screen.

Tuesday, September 29–Try to do as much of this as you can!

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy! 

Try some stretching, good for your mind and body!


Thursday, October 1

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy! 

Try some yoga, good for your mind and body!

Each week you can choose from a video work out or do something away from your screen.

Kindergarten-Grade 2 for September 22 and 24
(Scroll down for Grades 3-5)

Each week you can choose from a video work out or do something away from your screen.

Tuesday, September 22, 2020

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy! 

Try some yoga?



Thursday, September 24, 2020

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy! 

Try some yoga?


Grades 3-5 for September 22 and 24
Each week you can choose from a video work out or do something away from your screen.

Tuesday, September 22, 2020

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!  

Try some stretching, it’s good for your mind and body!

Thursday, September 24, 2020

Screen Free Options:
1) Take a neighborhood walk, and walk a little faster than usual
2) Practice your soccer/basketball/lacrosse/dance skills in the yard or at a nearby park
3) Ride your bike, skateboard, or scooter for at least 15 minutes
4) Do 2 extra physical chores at home
5) Run up and down stairs 10 times, rest, then do it again
6) Play hopscotch outside or inside
7) Turn on some music and dance like crazy!  


Try some stretching, it’s good for your mind and body!