{"id":759,"date":"2020-03-13T22:42:01","date_gmt":"2020-03-13T22:42:01","guid":{"rendered":"http:\/\/blogs.bend.k12.or.us\/tier1andmore\/?p=759"},"modified":"2020-11-17T18:37:44","modified_gmt":"2020-11-17T18:37:44","slug":"thermostat-award-winner-amanda-detweiler","status":"publish","type":"post","link":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/2020\/03\/13\/thermostat-award-winner-amanda-detweiler\/","title":{"rendered":"Thermostat Award Winner: Amanda Detweiler, R.E. Jewell Elementary"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>This week we are celebrating Amanda Detweiler, 1st grade teacher at R.E. Jewell Elementary.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We know that only a regulated adult can regulate a child.\u00a0We also know that it isn\u2019t easy! Amanda shared the following wise words: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8221; <em>Learning to take care of myself continues to be an ongoing process.\u00a0 After having my 3rd child I realized I\u00a0had to figure out what makes me happy- outside of my family, friends, students, and life responsibilities.\u00a0 I was too tired and overwhelmed to be myself.\u00a0 So I took a few mindfulness classes online and began to go to yoga on a regular basis.\u00a0 Having space to be myself as a participant instead of a wife or daughter or mother or teacher was addicting and energizing.\u00a0 Since then I meditate regularly, go to yoga &amp; dance classes once a week, and faithfully do a little yoga during afternoon recess.\u00a0\u00a0Every week I know I will have time to do something that I love that connects me with myself. <\/em>&#8220;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We appreciate you Amanda and what you give to our community!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cBe a thermostat not a thermometer.\u201d&nbsp; -Martin Luther King Jr.<\/em><\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/blogs.bend.k12.or.us\/tier1andmore\/files\/2020\/03\/IMG_0018-1024x768.jpg\" alt=\"\" class=\"wp-image-740\" srcset=\"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/files\/2020\/03\/IMG_0018-1024x768.jpg 1024w, https:\/\/blogs.bend.k12.or.us\/tier1andmore\/files\/2020\/03\/IMG_0018-300x225.jpg 300w, https:\/\/blogs.bend.k12.or.us\/tier1andmore\/files\/2020\/03\/IMG_0018-768x576.jpg 768w, https:\/\/blogs.bend.k12.or.us\/tier1andmore\/files\/2020\/03\/IMG_0018-1536x1152.jpg 1536w, https:\/\/blogs.bend.k12.or.us\/tier1andmore\/files\/2020\/03\/IMG_0018-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This week we are celebrating Amanda Detweiler, 1st grade teacher at R.E. Jewell Elementary. We know that only a regulated adult can regulate a child.\u00a0We also know that it isn\u2019t easy! Amanda shared the following wise words: &#8221; Learning to &hellip; <a href=\"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/2020\/03\/13\/thermostat-award-winner-amanda-detweiler\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":556,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57817],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-power-of-one-awards"],"_links":{"self":[{"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/users\/556"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":3,"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/posts\/759\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bend.k12.or.us\/tier1andmore\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}